Brands are adding weights to workout clothes. But, are weighted clothes legit?

A number of brands are adding weighted beads to leggings, bras, and more.

'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...
Brooklyn Paper

Queer-owned fitness studio Home.BodyBK defines a new model for inclusive fitness in Park Slope

Home.BodyBK, a fitness studio in Park Slope, has built a community with non-competitive classes, and an emphasis on authenticity.
The Rochester Sentinel

Certify Your Hustle: Fitness Certifications Every College Student Should Consider

Juggling classes and gym time can feel like a lot. Still, for many college students, fitness means more than staying in shape—it’s income, experience, and future plans. Campus gyms make ...

Fast-paced gym encourages metro Atlanta residents to get up early and get moving

Former college football player Keundric "Dooley" Loucious started leading intense workouts in his garage, and his crowds have been growing ever since.

What science says we’ve been getting wrong about exercise

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

What ‘10,000 Steps a Day’ Gets Right (and Wrong) About Health and Weight

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...