Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Just weeks after announcing it would "step up" its acquisitions this year, Medtronic said it will shell out up to ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Clubs and groups set up tables and gave presentations for those looking for a new hobby at the Stuff to Do Fair on Saturday ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...