How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Lindsey Vonn's busted knee isn’t slowing her down one bit ... because the ski legend is already back in beast mode like the ...

For starters, you don’t have to hit five digits to see benefits.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Ahead of Presidents’ Day, Hoka is having a huge sale on tons of its iconic sneaker styles. Editor favorites like the Clifton ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

Arsenal are reportedly 'more likely' to opt against making a deadline day signing to fill the void left by Mikel Arteta, who ...

With an eye on the 2027 Uttar Pradesh assembly elections, the Bahujan Samaj Party (BSP) is set to step up its organisational overhaul, with national coordinator Akash Anand expected to play a key role ...