Certain yoga poses are believed to strengthen eye muscles ... Bhramari, or bee breathing, is a breathing exercise known to ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meditation and yoga will contribute to your mental balance. By maintaining healthy habits, you’ll set yourself up for ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.