Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Expert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific needs, they aren't universally applicable. The Mediterranean ...

The roots of Evanston’s newest vegan restaurant began far from the Midwest — in the waters of Costa Rica, where owner Stephan ...

After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...

"The Office" star Craig Robinson reveals how he lost 30 pounds and the moment he decided to change his lifestyle habits.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Pensacola’s beloved vegan restaurant, End of the Line, has served as a community hub and plant‑based pioneer for over 20 ...

Dove Cameron has told her followers that she attempted going vegan in the past, but it did not work for her.

A vegetarian diet—oft promoted as a pathway to long-term health—may actually reduce your odds of living to 100, according to a new large-scale study examining the lives of older adults in China. In ...

With all the praise for plant-based eating, it’s easy to think that adopting a vegan diet — the most plant-based diet of all — will guarantee that you eat “healthy.” But will it? Research shows that ...