Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Many people around the world struggle to eat enough vegetables each day. Often it is because they have learned that, while ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Educating more doctors in nutrition science could trigger a seismic change for the better in U.S. health care.

161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 ...

Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. Meet the expert: Scott ...

Jicama is a globe-shaped root vegetable with papery ... Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts ...

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