Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

For guidance on all things mushrooms, the Post spoke with Paul Stamets, a world-renowned mycologist and entrepreneur, widely ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Take a look in your medicine cabinet or pill box right now, and along with the medications prescribed by your doctor, you probably have at least a few vitamins and other supplements. Nearly 60 percent ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

Pediatric hospitalist Jaspreet Loyal recently cared for a newborn who developed bleeding inside their skull after a home birth. The baby was admitted to the intensive care unit and required a ...

If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than vision insurance. “Yes, vitamin A is ...

Shake Shack is bringing the holiday cheer this December by offering freebies. And its doing so with the assistance of its jolly mascot, Cris Crinkle Cut, a plush crinkle-fry who is making appearances ...