Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Hair fall often worsens in winter due to poor hydration, nutrient deficiencies, reduced sun exposure. Dermatologists explain ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

The CDC says vitamin D deficiency may also raise the risk of falling and this time of year. So can the weather. "We don't ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Industrial use of microorganisms plays a crucial role in food and beverage production, as well as in the creation of ...