The idea that ‘pounding the stairs’ might strengthen bones, especially for women over 40, “aligns with some broader ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Women spend a lot of time taking care of everyone else. Parents. Partners. Children. Work. Somewhere in the middle of all ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone mass is reached around our early 30s, and subtle losses can begin soon ...

Lizzo believes we, as a society, must “undo the effects of the Ozempic boom” because plus-sized women are being “erased.” The musician, 37, took to Substack on Sunday to share an essay titled, “Why is ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...