In an exclusive interview, best-selling author Dr Mark Hyman reveals why eating like our grandparents is the key to tackling ...

A recent Instagram post by functional medicine expert Dr Alok Chopra revisits the long-debated fear around egg yolks. Highlighting their vitamins, healthy fats and protein value, he explains why ...

The blockage does not last long enough to cause permanent damage, so the symptoms disappear. Because people often feel normal again within minutes or hours, many ignore it. However, a mini-stroke is ...

Fibre is a type of carbohydrate found in plant foods. Unlike other carbohydrates, it is not fully digested by the body. Instead, it supports digestion, stabilises blood sugar, and keeps you feeling ...

“Most people first notice age-related changes to their eyesight in their forties when the lens inside becomes less flexible, ...

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

Those problems aside, avocado flesh can be given to dogs in small amounts. Although they contain “good” fats, avocados are ...

A side, a main, a topping to a burger or sandwich: Lettuce can be pretty much anything you want it to be. But are these green leafy veggies actually healthy? Yes − adding a bit of lettuce not only ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few mushrooms a day is enough to provide us with benefits. Keep in mind that nutrient ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the list.

The plants capture and store carbon in the soil, promote healthy soil by preventing compaction and can make the air cooler on ...

Let’s be clear: canned beans are simply not as tasty as the dried beans you cook yourself. Yes, canned beans are convenient, speedy and nutritious. But cooking dried beans is much easier than you ...