The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. The ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

Everything I learnt about The Iceman’s method. There’s not many people who could convince me to plunge my body into ice cold water, but Wim Hof, 62, is one of them. ‘The Iceman’, as he’s known, might ...

The thought of plunging into an ice bath and practicing deep breathing methods might sound like hell to some. The method – made famous by extreme athlete Wim Hof – promises to ‘unlock a multitude of ...

Find out the four steps to the Wim Hof breathing method below DEEP breathing and cold water therapy espoused by the “Iceman” Wim Hof could help lower your risk of inflammatory diseases, a study ...

Imagine if the tools you needed to beat stress, sleep better and recover faster weren’t packaged up in an expensive app or pricey health supplement, but were already innately available – all you had ...

A Sheffield couple are teaching a method featured in a new TV series where eight celebrities take on a series of extreme cold challenges. Did you know with a Digital Subscription to The Star, you can ...

This isn't like any guided meditation I've experienced before. Mark Kluwer paces in the middle of the circle we've formed, all lying heads to centre with our eyes covered. "We're going through the ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...