Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. “In the winter, the weather and temperature varies and you never ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Do the telomeres shorten less in females in response to exercise in females?” The study should motivate women to exercise, particularly those with cardiovascular disease or risk factors, Dr.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the motivation and variety that women need to stay healthy while still meeting ...