The bodyweight moves packed a punch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

"Geri Halliwell was a gym-goer, and I'd never been to the gym, so she actually introduced me," Melanie tells Women's Health ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

We’re nearly a month into 2026 and community activities and events are abounding on Hawai‘i Island. ManaFest is back in Pāhoa ...

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some of the bands he's currently got on rotation on his workout playlist.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...