A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A workout inspired ... training to your daily routine," she said, explaining that rucking could be "very beneficial" for perimenopausal, menopausal and post-menopausal women, but also had ...

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

For the study, researchers examined eight men and six women. All fasted overnight and then completed exercises of varying intensity levels. The intensity of their exercise was measured by levels ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

I'm a Fitness & Nutrition ... such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or ...