Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

CINCINNATI — West Virginia University football players Tyrin Bradley, Nicco Marchiol and Anthony Wilson met with the media ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.