Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the lower back and glutes. Here’s why you should do it too.

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Dr Abhishek Samuel says, “Consistent pain in knees, lower back, shoulders and neck are some of the most common issues facing ...

Rolling a tennis ball under your glutes works like a form of self-massage, which applies gentle and more targeted pressure to ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment is seeking to enroll patients in Rhode Island. The trial is testing whether ...

Spinal manipulation alone was no more effective than guideline-recommended medical care for low back pain (LBP), results of a randomized comparison study showed. Of the first-line nonpharmacologic ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Cognitive functional therapy improved function and ...

Should I try cannabis for my back pain? It's a question spine surgeon Richard Price says he gets at least several times a day from patients who come into his clinic. When Price finally dived into the ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...