While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

The aerobic workout below is designed to improve cardiovascular endurance and build functional strength throughout the body.

DO YOU fall asleep with the TV on or use a night light? Being exposed to light during the night can up your risk of heart disease, scientists say. The brighter the light, the higher the risk of ...

Here's an example of a mesomorph resistance plan: Frequency Aim for three or four strength training sessions per week. Sets and Reps Focus on three to six sets per exercise, with 6 to 12 ...

Corporate Jamaica prepares for the ultimate fitness test this Saturday, July 12, at the Fitfest Party and Expo Corporate ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Cooper Aerobics Health and Wellness founder and chairman Dr. Kenneth Cooper explains 8 simples steps we can take now to ...

Kelley O’Hara went nearly 30 years between meaningful swimming experiences. The first shaped her trajectory toward the soccer ...