Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.

You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Tipperary Sports Partnership are hosting a six-week Activator programme for Older Adults at Inch Field, Castle Street, Cahir.