Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

South Bend native and Adams grad Ben Hawkins is a difference maker as the Head Performance Dietitian for the Minnesota ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...