This article lays out a complete seven-day carnivore diet meal plan. We'll also explore the diet's benefits and potential ...

Fact checked by Nick Blackmer Eggs likely aren’t responsible for high cholesterol—but new research may have found the real ...

The study found that eating two eggs a day can reduce LDL cholesterol levels and lower the risk of heart disease. “Eggs have long been unfairly cracked by outdated dietary advice,” University of South ...

Researchers have launched a staunch defence of eggs as a healthy breakfast option after a study put to bed concerns that they ...

Some ingredients are no longer used in food today for good reason. From trans fats and food dyes to cocaine, these ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger shared that eggs are safe for the heart and give ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Eggs, while high in dietary cholesterol, contain relatively little saturated fat. This distinction is important. It means that eating eggs in moderation, especially when part of a diet that limits ...

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and ...

This study helps clear up confusion around eggs and cholesterol. It confirms that eggs can be part of a heart-healthy diet, ...

The prospective cohort study, published in The Journal of Nutrition, found that consuming one or more eggs per week was ...