The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Moringa powder's anti-inflammatory properties have a calming and soothing effect on inflamed and irritated skin. It can help ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Let us look at some of the health benefits of pranayama.Disclaimer: It is advisable to practice any Yoga with suitable ...

Yoga has been in trend in India for centuries and now people ... In Surya Namaskar, all 12 asanas are done continuously, ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

JAY, also known as Ayushman Bharat, said the inclusion would allow a significant portion of the country's population to avail ...