Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Maintaining a healthy weight can be a challenging task for people due to a number of reasons, including hectic schedules and health problems ... are an integral part of yoga practice and offer a ...

Yoga has been in trend in India for centuries and now people ... In Surya Namaskar, all 12 asanas are done continuously, ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

“A lot of scientists are really starting to... they took the awe science and they said, ‘Oh, my God, it’s good for you.’ [It ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Research has credited yoga with a number of mental health benefits, from reduced stress and anxiety to improved mood, sleep ...