Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

However, the study sheds more light on it and states which physical activity can help with sleep routine. The study, published in Family Medicine and Community Health, was conducted by analysing data ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Genetic predisposition to traits such as depressive affect, neuroticism and insomnia appeared significantly associated with ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...