Doctors explain if more exercise will help you sleep better and reduce stress.
Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...
I'm a 41-year-old fitness model and I tried the restrictive carnivore diet for a month - the results were astonishing
Petrina Barber, 41, who splits her time between London and Dubai, decided to cut out all processed foods and carbohydrates to help with her stoma output.