Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

A dedicated fitness enthusiast continued her intense training routine until she was 40 weeks pregnant, believing it would aid her childbirth and postpartum recovery. Sofia Pires from Australia, ...

Clark, the No. 1 pick in last year's WNBA draft, was named the 2024 WNBA Rookie of the Year while earning All-WNBA First Team ...

Getting rid of belly fat can be difficult, but a fitness coach has explained a mistake that people often make when trying to ...

Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

Spectators were treated to a variety of intense Strongman challenges, including the silver dollar deadlift, where competitors hoisted massive weights, and the log lift for reps, which tested ...

The fitness industry is dominated by young people, but 81-year-old Libby Siskron isn’t showing any signs of slowing down.

We hesitate to make long-term plans. Carry an invisible bag of “what-ifs”. We pretend we’ve returned to normal. But normal is ...

Segway has finally jumped into the electric bike market, and in the interest of making a splash, it has gone with a somewhat ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...