Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Following the Mediterranean diet allows you to enjoy fresh and healthy foods at every meal. These components include fruits ...

Drinking one glass of wine a day could improve health and significantly reduce cardiovascular risk in adults who follow a Mediterranean diet.

(THE CONVERSATION) At its heart, pizza is deceptively simple. Made from just a few humble ingredients – baked dough, tangy sauce, melted cheese and maybe a few toppings – it might seem like a perfect ...

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...