Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Pope Francis increased his physical activity Wednesday, called the Catholic parish priest in Gaza and celebrated the start of ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

One of the major factors behind FC Barcelona’s brilliant start to life under new manager Hansi Flick has been the improved ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...