Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF Activewear Awards over the years. The most recent winner is the Spacedye Out Of ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both taste and calories, registered dietitian, Maddie Pasquariello, MS, RDN, ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

Multiple SELFers point to Branch’s top-rated ergonomic chair as the all-around best option for busy workdays. “I can sit for ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

I had built a beautiful life on paper: a seemingly good marriage, a strong community, a thriving career. But behind closed ...

Well, just ask Tracee Ellis Ross. In Audre Lorde’s 1988 essay collection, A Burst of Light, she wrote that “caring for myself ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

And while chemical exfoliants (AHAs, BHAs) are generally gentler than scrubs, using these too frequently or in high ...