Looking for ways to use miso, the umami-rich Japanese fermented soya paste that’s on everybody’s tongues? Khanya Mzongwana ...

Dieticians Kath Megaw and Chantel Walker tell us how to know when your child’s picky eating is normal and when it’s a problem ...

1. Preheat oven to 180°C. Coat the butternut in 2 T oil and the harissa paste, and season lightly with salt. Place on a baking tray and roast for 25 minutes, or until cooked through and slightly ...

1. Preheat the oven to 180°C. Place the milk in a large saucepan over a medium heat and bring to a gentle simmer. 2. Meanwhile, combine the butter and flour to form a thick paste. Add 2 T of the flour ...

1. Bring the milk and cinnamon sticks to a gentle simmer in a medium saucepan over a low heat. 2. Meanwhile, combine the flour, salt and baking powder in a mixing bowl. Rub the butter into the dry ...

1. Roast the pumpkin or butternut at 180°C for 20 minutes, or until soft. Allow to cool slightly. Place the roasted pumpkin in a blender and blend until smooth. Add the cream, then blend again. 2. In ...