If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...

Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which ...

Dust the chicken pieces in turmeric. Heat the oil in a large saucepan. Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the ...

1. Preheat the oven to 180°C . 2. Mix the melted butter with the crushed Tennis biscuits and press into a greased 24 cm spring-form tin. 3. To make the filling, beat the cream cheese until smooth and ...

1 In a large mixing bowl, combine the cauliflower, radishes, cherries, carrots, parsley, mint, spring onions, and pumpkin seeds. 2 Fold in the chicken, mixing well to distribute evenly. 3 Pour the ...

Preheat the oven to 180°C. Using a hand mixer, beat the bananas until smooth. Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to ...

1. Preheat the oven to 175°C. Grease a 23cm round cake pan. To make the caramel, heat the sugar in a small pan over a medium heat until melted and deep amber in colour. Stir in the butter until melted ...