Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

These six poke bowl chains are expanding fast across the U.S., offering fresh fish, grains, and healthy toppings in every ...

Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...

A skirt steak is often suggested for grilling because of its rich flavor and thinness, but Snell avoids this cut for the grill. “It’s great for items like Fajitas, but with skirt being such a thin ...

For health-conscious bakers, Chef Julian recommends Miss Jones Baking Co. Double Chocolate Brownie Mix. “It has a fudgy, ...

Costco shoppers can get $8 off the Orgain Organic Protein and Superfoods Plant Based Protein Powder this month. “This is a great way for a vegan to get in protein. I had a quarter cup organic soy milk ...

“If someone can do all five [exercises] well, their muscles and their nervous system are in sync,” Stewart points out. “That is what aging ‘in reverse’ really means. Strength plus coordination. Most ...

A few Redditors shared about the great deal on pork belly. Vacuum Packaged Pork Belly is now $10 off a package. The flavorful, fatty meat is great in everything from tacos to bowls. It can be roasted, ...

A strong core is your foundation. It stabilizes every movement you make, from carrying groceries to standing up off the ...

In one of the more bizarre recalls to happen this year, Celsius and High Noon just got recalled nationwide after cans of hard seltzer-containing Celsius were accidentally included in multipacks of ...

Many bottled teas may seem healthy but are loaded with sugar—some even pack more than a candy bar. Experts reveal the worst offenders and why they may harm your health.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...