Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

Dr. Carly Fox doesn’t need an alarm for a day of pancakes with her children, cats falling out of windows and red-light therapy.

It’s said that every dog has its day, but every groundhog may have one, too, and by tradition it is supposed to be tomorrow.

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

The Athens and Limestone County Chapter of Sleep in Heavenly Peace held its Bed Building event at Athens State University on ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...

Cashmere is always a nice and functional gift. Knitwear brand Leret Leret takes it up a notch with fun patterns, which makes ...

Freddy's rework has mostly been for the better at improving the Killer with only two tweaks that could have been handled differently.