We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Ozlo Sleepbuds offer superior comfort, noise masking and personal audio streaming, making them a smart investment for ...

Stock up on caffeine, Nevadans — we're all losing an hour of sleep this weekend. Nevada will begin to observe daylight saving ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

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To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...