To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Always start any workout with a warm-up and finish with a cool-down.

You can use any style you want with a putter in your hand, but you must follow these five rules, says Ben Crenshaw.

If you're experiencing the golf shanks, longtime golf commentator Peter Kostis says this fun and easy drill is the way to cure them.

We don't often think about pruning our squash plants, but doing so can result in healthier vegetables that produce a bigger harvest. Here's how.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so ...

As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.