What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when clocks spring forward in 2025.

Despite sleep experts -- and the president -- wanting to eliminate time changes, daylight saving time is about to begin again.

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important meetings at 2:30 a.m., because that time won’t exist Sunday — and is not a great time for a meeting, anyway).

Those are the places under U.S. jurisdiction that do not observe the manifest folly of Daylight Saving Time, and will be leaving their clocks and watches exactly as they are when the rest of us are dialing ours an hour forward on Sun.

Trump wants to end the switch, and hundreds of time-change bills have been introduced in legislatures across the country, but the clock ritual is likely to endure.

Could time be up for the twice-yearly clock switches?

It is almost time to spring forward an hour, but you don't have to worry about it ruining your sleep if you follow these steps.