Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

As wellness-focused resolutions abound this January, we ask the experts how best to ensure your fitness journey doesn’t ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

See, those are commendable habits, but they make up just one piece of the wellness pie: your physical health. If you want to feel and age your absolute best, it’s important to look at the bigger ...

Being in shape is far more crucial for a long ... mortality at any BMI and strengthens the evidence that this relationship is ...

If you're interested in self-directed therapy strategies to improve your mental well-being, we recommend checking out the Association for Behavioral and Cognitive Therapies' list of books.

Table 1: Four measures of personal well-being Next I would like to ask you four questions about your feelings on aspects of your life. There are no right or wrong answers. For each of these questions ...