Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Jeremy Clarkson has shared a health update just months after the former Top Gear host underwent urgent live-saving surgery on his heart in October. At such a critical moment in US history, we need ...

Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access ...