The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists.

Mar 28, 2019 · The latest health tips and health advice for better nutrition, sleep, and pain relief for a healthy body.

Mar 30, 2023 · You’re bursting with energy. If you can typically get through the day without downing four cups of coffee or endless caffeine-packed sodas, you’re probably at a healthy …

Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is …

Aug 17, 2024 · Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human …

Sep 25, 2024 · What it looks like: “The crystals are of a uniform size and very, very small,” Gellman notes.. Best used for: Those tiny crystals can be useful when baking.“If you’re making …

May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy …

Sep 21, 2024 · If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, …

Sep 30, 2024 · 5 Benefits of Taking Collagen—and What It Can’t Do. What I noticed after a week of drinking bone broth. My experiment with drinking bone broth every day reminded me of why …

Feb 7, 2023 · Vitamin D. $14.99, 5000 IUs, 60 count $ 14.99 at Amazon “Vitamin D is extremely important for maintaining bone health, but from a mental-health perspective, low vitamin D …