Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else …

5 days ago · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or pickled.

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Sep 23, 2024 · Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties.

Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or boiled and are also …

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and …

Nov 12, 2025 · Add raw or pickled beets to salads or coleslaw. Drink beet juice. Slice beets into chips. Use beets with yogurt or garlic for dips.

Dec 24, 2024 · In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate beet into the diet.

Oct 14, 2025 · Pairing deliciously earthy beets with naturally sweet or savory ingredients like goat cheese and chickpeas makes for satisfying main and side dishes.

Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.