May 12, 2015 · Ready to tackle your first 5K? Our beginner running plan has you covered! Get started with our 8-week plan that includes helpful tips, injury prevention strategies, and expert …

Dec 19, 2025 · Running experts share why building a base over three months is best, particularly those new to running and who want to tackle a half marathon.

Jul 1, 2020 · The key to a lifelong enjoyment of running is to start out gradually. Here’s how to safely build to 30 minutes of continuous running.

May 22, 2024 · Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon, an 8-week running plan for beginners is a great …

Nov 2, 2021 · It’s a ten-week run-walk plan, aimed at beginners in good health. Aim to run 3 times a week, leaving a day to rest between runs. Some people take more time to recover between …

Jun 24, 2025 · Running is one of the best ways to improve your health and fitness level, but getting started can feel overwhelming. I put together this guide on how to start running for …

Establishing a regular running routine not only enhances physical fitness but also contributes positively to mental wellness. This article provides a structured weekly running plan that …

Jul 15, 2025 · Starting a running journey can be both exciting and intimidating. Whether you are looking to lose weight, improve your health, or simply enjoy some time outdoors, a structured …

Nov 5, 2024 · This couch-to-30-minute plan, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to rebuild fitness after a long lay-off.

Sep 15, 2023 · Getting started running might seem as simple as putting one foot in front of another, but becoming “a runner” can be a daunting prospect. Run coach Nick Bester outlines …