May 8, 2025 · A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear.

Binaural beats, when tuned to an adequate frequency, are theorized to encourage the brain to gradually transition from a more alert, higher-frequency state into a slower, more relaxed one.

Aug 29, 2024 · Binaural beats are an audio-based option where different frequencies are played at the same time to trigger certain brain states. Learn how they impact the brain and mental health.

Jul 29, 2025 · Learn about binaural beats, an auditory phenomenon. Listening to these beats can promote memory, reduce anxiety, encourage relaxation, and help you fall asleep.

Aug 13, 2024 · Binaural beats are an illusory third tone created when you listen to sounds of different frequencies in each of your ears. They may have positive mental effects.

May 27, 2025 · If you’ve ever wondered what are binaural beats and why so many people use them for sleep, focus, or meditation, you’re in the right place! These unique sound frequencies are more than …

Discover emotional healing binaural beats: how sound therapy reduces anxiety, processes trauma & improves wellbeing. Science-backed guide + practical tips.