Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let …

Our mission is to make the world healthier and happier through the super power of calm. Everything is happening right now... and you're a part of it. 💙 Your daily dose of mindfulness, now in 1-2...

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing …

Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy...

1 day ago · The more you practice, the more your brain encodes peace as your baseline state. The Takeaway Just as joy and play can help shift your nervous system, intentionally picturing calm can …

Nov 25, 2024 · What are grounding techniques? Grounding techniques can reduce stress hormones and calm your body, mind and soul to help you find balance in today's hectic world.

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.

Access your Calm account to explore meditation, sleep, and relaxation resources for a healthier mind and body.

Calm has curated the most soothing sounds on Earth. Explore a different nature scene every night, and try our popular white noise, green noise, and brown noise soundscapes.