Aug 7, 2025 · The duck walk is an easy bodyweight exercise that's great for working out your glutes and quadriceps. It's also a classic stage movement used by musicians to add some flair …

Accredited Exercise Physiologist & Founder of Swift Movement Academy, Zenia Wood, explains How To Do Duck Walks. ...more

Aug 11, 2024 · Transform your lower body with the Duck Walk! Engage your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Adductors while learning proper form and tips.

Jun 25, 2024 · When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, …

Duck Walk is a bodyweight exercise that primarily targets the quads, glutes, and hamstrings. This compound movement involves squatting low and then walking forward or backward while …

Feb 1, 2021 · Here’s how to do the duck walk exercise: Stand with your feet about shoulder-width apart. Squat down by bending at your knees to lower your hips down and behind you. (Pretend …

Dec 7, 2025 · Master the duck walk exercise with our complete guide. Learn proper form, benefits for glutes, hamstrings, and mobility. Plus beginner and advanced variations.

This exercise involves walking on your feet and hands, with your knees bent and your butt close to the ground, mimicking the movement of a duck. It is often used in warm-up routines to …

Feb 19, 2025 · Summary The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, hamstrings, glutes, and calves, …

Jul 19, 2023 · How to do the duck walk, the benefits of the duck walk, and the variations to try.