Feb 24, 2025 · Hyperextensions, also called back extensions, are basically the reverse of a sit-up. It's a similar motion, but you're bending backward instead of forward. Normally, you need a …

Hyperextensions instruction video & exercise guide! Learn how to do hyperextensions using correct technique for maximum results!

"Hyperextension" in the case of the exercise simply means actively extending the spine (ie: arching back as opposed to flexion or curling forward) from a deficit (a flexed or forward bent) …

Aug 19, 2024 · Hyperextension exercises target the posterior muscles, especially the lower back muscles like the lower erector spinae, gluteus, and hamstrings. Additionally, hyperextensions …

Jun 23, 2022 · Hyperextensions (also known as Back Extensions) are a posterior chain exercise that targets the lower back while also working the glutes and hamstrings. Performed on a …

Want to strengthen your lower back and improve posture? 💪 Hyperextensions are a fantastic exercise for engaging your glutes, hamstrings, and lower back muscles.

Hyperextension is an isolation exercise that primarily targets the lower back muscles (erector spinae) while also engaging the glutes and hamstrings. This beginner-friendly exercise is …

Including hyperextensions in a workout is a great way to develop lower back strength, improve posture, and support core stability. This exercise is particularly beneficial because it targets …

Dec 10, 2025 · Learn how hyperextensions and reverse hypers strengthen your back, glutes, and core—using premium Titan machines, budget gear, an exercise ball, or even an ottoman. A …

Learn how to do this exercise, the muscles worked, and the main benefits.