A fact sheet that summarizes the results of studies about cruciferous vegetables and cancer. Includes a list of cruciferous vegetables and dietary recommendations.

Eat more vegetables, fruit and legumes Eat at least two serves of fruit and five serves of vegetables each day for good health and to reduce cancer risk.

Foods that Fight Cancer - research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers.

Fruit, vegetables and cancer Fruit and vegetables are an essential part of our daily diet. But why are they so important and what’s the evidence behind the impact of fruit and veg on cancer?

May 22, 2025 · Discover the best vegetables to prevent cancer, backed by science. Learn which veggies fight cancer and how to eat more of them every day.

Jul 15, 2025 · Cruciferous vegetables – a group that includes kale, cauliflower, cabbage, broccoli, bok choy, Brussels sprouts, radishes, arugula and others – contain compounds that help …

Feb 20, 2025 · Looking for a list of cancer-fighting foods to add to your grocery list? Our expert says you can reduce – but not eliminate – your cancer risk by focusing on plants and making …

Overweight and obesity is a risk factor for 13 types of cancer, including cancer of the bowel, oesophagus, kidney, liver, pancreas, endometrium, and breast (after menopause). How much …

Cruciferous vegetables and cancer Cruciferous vegetables, part of the Brassicaceae family, include popular options such as broccoli, cauliflower, kale, and Brussels sprouts. These …

May 23, 2024 · Oncologists explain why a diet high in vegetables helps protect against cancer and share the number one veggie they prioritize.