Sugar (/ ʃʊɡər /) is a class of sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

Feb 27, 2026 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The …

10 hours ago · Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives should be used with caution, though, as some research shows …

Feb 1, 2026 · The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.

Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar. Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

Mar 5, 2026 · Learn the difference between natural and added sugars, health risks, sweeteners and smart strategies to cut back without cutting joy.

Apr 1, 2025 · On one hand, consuming too much sugar is linked to weight gain, diabetes, and cardiovascular disease. On the other, high amounts of sugar are found in many nutritious foods, …

Sep 8, 2025 · Sugar is not just a source of calories—it’s a powerful substance that alters brain chemistry. Research shows that sugar stimulates the brain’s reward pathways in ways strikingly …

Sugar can also be called sucrose; the scientific name for sugar. Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose.

While it might sound man-made, sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally.