tically investigate whether emotional intelligence can in fact be trained. This study addresses this question by conducting a meta-analysis to assess the efect of training on emotional intelligence, and …

WHAT IS EMOTIONAL WELL-BEING? This four-part series of briefs about emotional well-being was created by CSCH and the M3EWB Network at the University of Connecticut.

In these exercises, identify and evaluate your emotional responses to a situation. Try to capture your thoughts about your primary emotions, as well as how you feel as a result of those thoughts.

YOUR HEALTHIEST SELF | EMOTIONAL WELLNESS CHECKLIST BE MINDFUL on inside and all that’s happening around you. It means not living your life on “autopilot.” Becoming a mor mindful …

The Emotional Contagion Scale was designed to assess people's susceptibility to “catching” joy and happiness, love, fear and anxiety, anger, and sadness and depression, as well as emotions in …

Familiarity with feelings synonyms can enhance your perception of the client’s emotional state, thereby advancing the therapeutic process. For example, suppose a client mentions feeling “nervous” and …

Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: https://imgur.com/tCWChf6 …