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Functional Patterns Evidence Based Practice on Instagram: "From Hypermobility & Weakness to Strength, Speed & Stability At just 11 years old, Xavier struggled with a hypermobility disorder that made it difficult to contract muscles and maintain joint stability while moving. He lacked limb coordination, pelvic control, and overall strength — and frequent illness caused him to miss both school and training. Through consistent Functional Patterns (FP) training, Xavier developed stronger muscular en
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Functional Patterns Evidence Based Practice on Instagram: "From Hyp…
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Functional Patterns Evidence Based Practice on Instagram: "After pushing his body to the brink with relentless climbing and surfing, Kevin found himself in excruciating pain, isolated, and anxious. Traditional therapies failed to provide solutions time and time again. His future seemed bleak until he discovered Functional Patterns. FP was able to alleviate his pain and transform his life. Kevin has not only reduced his pain but has also enhanced his overall athleticism, surpassing even his young
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Functional Patterns Evidence Based Practice on Instagram: "After pus…
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Functional Patterns on Instagram: "Heath was stuck in a loop of toxic gym culture, pain, caffeine, stress and IBS. After popping his shoulder during a CrossFit workout he knew something had to change. Once he got a taste of FP he didn’t look back. “Prior to beginning FP I struggled with daily hip 8/10, shoulder 8/10, back 6/10 and hernia pain 5/10. Within 3 weeks of starting the@10weekonlineprogram my pain levels had dropped to a 3/10. Once I started implementing FP into my daily training my pai
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Functional Patterns on Instagram: "Heath was stuck in a loop of toxi…
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Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
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Functional Patterns Minnesota on Instagram: "👂 The quality of your st…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "This was a wild result and the int…
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Functional Patterns on Instagram: "Recently graduated @fp.certified …
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Functional Patterns on Instagram: "If you want to improve your healt…
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Functional Patterns Evidence Based Practice on Instagram: "William ca…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns on Instagram: "For the next 24 hours, you can se…
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "We have practitioners from all ov…
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Functional Patterns Innovations on Instagram: "There are many pulley…
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