Are you ready to fill your Fridge, Freezer, Slowccoker and Airfryer? Then say hello to my brand new book, PREP & GO 👋 I created Prep & Go to show just how simple, delicious, and enjoyable healthy meal prep can be. Whether you're looking for quick, easy lunches to take to work or simple dinner dump bag recipes ready for the slow cooker or the Airfryer, this book has you covered. Here's what you can expect: ✅ 100 healthy recipes that help save you time ✅ Save ££ with your airfryer and slowcooker

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After magnitude-7.5 and magnitude-7.2 earthquakes brought dozens of buildings crashing down in La Guaira, Venezuela, neighbors and search teams raced to rescue survivors from the rubble. In many parts of the country, heavy machinery is scarce, leaving volunteers to rely on whatever tools they could find to carve through concrete. Read more from The Washington Post at the link in our bio. #venezuela