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Top 15 Better Sleep Tips
Top 15 Better Sleep Tips
Apr 14, 2017
bettersleep.org
For the month of November, Lissa Coffey looks at somatic therapy and how it can help us to sleep better. Somatic therapy focuses on the relationship between mind and body. Today it’s all about taking the first step: being aware of our needs. Pay attention to the cues you get from tuning in to your body to take better care of yourself. #BetterSleepTips | Better Sleep Council
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For the month of November, Lissa Coffey looks at somatic therapy a…
2.4K views4 months ago
FacebookBetter Sleep Council
If you’re a “Kapha” type, you may sleep well, but have trouble getting up in the morning. Lissa Coffey has some great ways to get yourself going on the right side of the bed! #BetterSleepTips #BetterSleepMonth #Ayurveda | Better Sleep Council
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If you’re a “Kapha” type, you may sleep well, but have trouble gettin…
21 views9 months ago
FacebookBetter Sleep Council
79% of Americans are deficient in magnesium. Lissa Coffey explains how one great source of magnesium can actually help us to sleep better! Hint: when you carve your pumpkin this year – save the seeds! 🎃 Roasted Pumpkin Seeds: Clean seeds, then line baking sheet with parchment paper. In bowl toss seeds with olive oil, maple syrup and salt. (spices burn so add them later). Bake at 425 for 12-16 minutes, stir every 5 minutes or so to prevent burning. Seeds should be fragrant and lightly golden. St
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79% of Americans are deficient in magnesium. Lissa Coffey explain…
15.4K views5 months ago
FacebookBetter Sleep Council
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safeplacetosleep.org Reviews: Is this site a scam or legit?
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scam-detector.com
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