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Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥 This killer sequence requires no weight, but feel to grab a set of dumbbells if you need a little more. 💪🏼 Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets. TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes.👌🏼 1. Bulgarian split squat with 3 count hold x 10 2. Bulgarian split squat x 15 3. Bulgarian split squat pulse x 20 Find my full pe
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